![]() ![]() Simply put, sports massage will help you to reach your training goals quicker.Ĭlosely linked to point 2 on feeling tense, many people who experience a lot of headaches can benefit from massage. It’ll loosen knots, allow you to maintain and increase flexibility and will also improve blood flow and prevent the build-up of lactic acid. Not only will sports massage help with the aches and pains following a training session it’ll reenergise you, assist healing and the prevention of any injuries. Depending on your level of training and what you’re aiming to achieve, your massage therapist may focus on a particular area, or your body as a whole. Sports massage is a really important part of any training schedule. They’re also skilled in finding areas of tension and knots, and while sometimes a little uncomfortable, the relief that can be experienced following a massage is well worth it. Our muscles can get tight when we forget to relax, and a massage therapist will work on releasing tension from the soft tissue in any problem areas. One of the most common reasons people book a massage is because they feel tense. It’s non-intrusive and can be used on just about any part of the body, so don’t discount massage for your problem before speaking to a professional. Massage works to alleviate pain through manipulation of muscles, tendons, ligaments, and fascia and just a short session can make an immediate difference to your levels of discomfort. If you’re experiencing tenderness from sore muscles or aches from stiffness or overuse, a massage could be what you need. So, what are some of the signs you’d benefit from massage? Here’s our lowdown on how massage can help and the cues to look out for: In the same way that we may recommend Pilates, acupuncture or shockwave therapy alongside your physiotherapy regime, massage can be the perfect addition to maximise your fitness. ![]() But did you know a massage has huge health benefits and is much more than a luxurious treat? It also perfectly complements physio. Massage, for some, can feel like a bit of an indulgence. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |