![]() ![]() Hold this stretch to target this portion of the muscle group. Now, however, you are going to rotate your head downwards. To stretch your posterior scalenes, first side bend your head to the opposite side. How To Do Posterior Scalene Stretch Exercises You can use your hand to assist, but be gentle! Your neck cannot be pushed upon like your leg can, remember! Hold that stretch to effectively target the anterior portion of your Scalenes. To stretch your anterior scalene muscle, side bend your head to the opposite side you are stretching. How To Do Anterior Scalene Stretch ExercisesĪll three Scalene stretches are quite similar, with only slight differences. None of the below stretches should hurt you. This includes tingling, pain, burning, and numbing sensations traveling down your arm.ĭue to issues that stiff Scalenes can cause, it is beneficial to do Scalene stretch exercises! I will have a video at the end here that will go over everything with the Scalenes in detail, including the stretches. When this happens, you can get nerve symptoms. When your Scalenes are very tight, this nerve bundle can become entrapped. This nerve bundle runs all the way down your arm to your fingers. Coming out of your neck is a nerve bundle called the Brachial Plexus. There is another problem that arises due to tight Scalene muscles. You can see how being constantly stressed can lead to Scalene tightness. This is to bring more air into our lungs. When we do this, our Scalene muscles contract to elevate our 1st rib. When we are stressed, we take more shallow breaths from our chest. In this position, these muscles can become quite tight over time.īeing stressed can also cause Scalene muscle tightness. Issues with the Scalene muscles can arise when you are in constant bad posture, such as sitting with your head forward constantly. This is useful to bring more air into your lungs when you are exerting yourself more. They also work to elevate your 1st rib higher. Your Scalenes work to side-bend your head to each side. Your Scalenes are 3 muscles at the side of your neck. One neck muscle group that can get especially tight are your Scalenes. Even other symptoms can arise from tight neck muscles. This can result in tension headaches, neck pain, shoulder pain, and back pain. It would be foolish to think that doing this for so long would have no repercussions.ĭue to this constant bad posture, our neck is placed under constant stress. Indeed, in today’s reality, we may be sitting for hours a day looking at a screen. Have you ever had neck stiffness before? I know I have! I think this is an issue that virtually all of us deal with. Why Scalene Stretch Exercises Are Important!īefore we delve into Scalene stretch exercises, let’s talk a little bit. ![]()
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